We all know that sleep is important. Getting enough quality sleep (and this looks different for everyone) bolsters our physical and mental health. It is the golden ticket to feeling good, working well, supporting our immune systems and cognitive capabilities.
And yet so many of us struggle with it.
So, we’ve designed this quick quiz to discover what kind of sleeper you are and what kind of interventions might help you catch even more quality zees.
The advice included in this quiz was taken, in part, from Luminate’s Sleep Well session – an interactive webinar/workshop that aims to develop your teams’ understanding of sleep, how it contributes to their wellbeing and productivity, and how to improve their sleep-quality with some tried and tested advice.
This quiz was created for World Sleep Day; a global initiative to raise awareness of the importance of sleep as a major contributor to personal wellbeing.