Long-term stress is often not taken as seriously as it should be, but its cumulative effects can wreak havoc on both our physical and mental health - in many cases leading to burnout.
Unfortunately, there is no quick fix when it comes to recovering from burnout.
We've designed this toolkit to offer some gentle guidance and slow self-care tips to help support your rehabilitation. We hope this document encourages you to be patient with yourself during this difficult period and take things step by step.
This toolkit covers:
• The signs and symptoms of burnout
• Getting signed off, the process
• Advice to support burnout recovery
• Advice as we think about returning to work
Luminate offer both reactive and proactive solutions to help your employees manage stress: from at-work counselling, to sessions on understanding and avoiding burnout, and to dedicated programmes that offer consistent support for employee wellbeing.