This paper provides an in-depth look at stress; its effects on our physical body, our mental health and how we can develop long-term resilience and the tools to manage stress more effectively.
Stress is something that affects most of us on some level. For some of us, it dwarfs our ability to think clearly and in some severe instances it can lead to cases of clinical depression or anxiety, leaving us debilitated for weeks, months, or even years.
We are having to find new ways to combat stress as the condition continues to spread and affect our working and personal lives. As the pressure builds at work and we’re exposed to more technology and information than ever before, we need a new set of tools with which to help us navigate this brave new world.
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