Workshops & Webinars

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Our webinars and workshops aim to provide your employees with the tools to manage their health and wellbeing more effectively.
Delivered either virtually or in-person, these bite-sized sessions each tackle a different subject in wellbeing. We include interactive elements and case study work to really embed the learning deliver maximum impact.

Our sessions are organised in catagories:
Mental Wealth
Managing our Mental Health
Building Resilience
Personal Growth and Resilience
Stress Management
Managing our Mental Health
Managing Anxiety
Managing our Mental Health
Building Healthy Habits
Personal Growth and Resilience
Boosting Happiness
Personal Growth and Resilience
Sleep Well
Time and Energy as Currency
Understanding and Avoiding Burnout
Managing our Mental Health
Overcoming imposter syndrome
Personal Growth and Resilience
Understanding Neurodiversity
Inclusive Wellbeing
Overcoming Loneliness
Managing our Mental Health
Work Life Balance
Time and Energy as Currency
Menopause in the workplace
Inclusive Wellbeing
Learning To Switch Off
Time and Energy as Currency
Building Emotional Awareness
Relationship Building and Teamwork
Staying focused in an unstable world
Time and Energy as Currency
Building Healthy Relationships
Relationship Building and Teamwork
Building Confidence
Personal Growth and Resilience
Managing Change and Uncertainty
Managing our Mental Health
Boosting Creativity
Personal Growth and Resilience
Building Self Compassion
Personal Growth and Resilience
Suicide Awareness
Managing our Mental Health
An Introduction to Mindfulness
Exploring Mindfulness
Mindfulness: Beyond The Basics
Exploring Mindfulness
Inclusion and mental health
Inclusive Wellbeing
Maternal mental health
Inclusive Wellbeing
Time Management
Time and Energy as Currency
Building Stronger Teams
Relationship Building and Teamwork
Wellbeing For Working Parents
Inclusive Wellbeing
Managing Energy
Time and Energy as Currency
Men's Mental Health
Inclusive Wellbeing
Made To Move
Time and Energy as Currency
Managing The Mind
Exploring Mindfulness
Money and Mental Health
Financial Wellbeing
Managing Credit and Borrowing
Financial Wellbeing
Nutrition 101
Eat Well
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