Our Wellbeing Champion course works with a group of self-nominated employees to create a team of wellbeing advocates within your organisation.
We aim to equip your Champions with the confidence and knowledge to model healthy behaviours, promote the organisation’s wellbeing activities and support colleagues who may be struggling.
Wellbeing Champions will learn how to proactively look after one’s wellbeing, how to have effective conversations around mental health, what the signs and symptoms of mental ill-health are, and where to signpost an at-risk colleague.
1, An introduction to mental health
2. Spotting the signs of poor mental health
3. Understanding stress & burnout
4. Mental health illnesses in detail
5. Supporting others with mental health illnesses
6. Creating a workplace culture that encourages good mental health
7. Creating ideas for organisational initiatives
8. Understanding the boundaries of your role
9. Resources and further reading
The course also includes a digital handbook for the wellbeing champion to refer to during and after their training is complete.
Learning is interactive and involves a combination of presentation, group discussion, group exercises, and individual activities.
Virtual delivery can accommodate groups of up to 16.
FULL VIRTUAL DELIVERY
This is a 5-hour course, split into 2 modules:
2x 2.5-hour live, facilitator-led sessions. Hosted via video-conference.
This a 4-hour course, split into 2 modules:
1-hour online learning module. To be completed before live session
3-hour live facilitator-led session. Hosted via video-conference
Face to face delivery can accommodate groups of up to 12.
This is a 7-hour course delivered live, in your workspace by one of Luminate's experienced facilitators.
Breaks are built into this full day course.
This is a 4-hour course delivered live, in your workspace by one of Luminate's experienced facilitators.
Breaks are built into this morning or afternoon course.
This training suitable is for staff at all levels with an active interest in mental health and wellbeing. We recommend that workplace wellbeing champions are self-nominated.
I just wanted to share a quick note and thank Mel and Jana for organising our Mental Health Workshops. Jana did a fantastic job and was really engaging in all three sessions delivered. We found the content incredibly useful. Two of the three sessions were delivered globally via a webinar format and were greatly received. It was a pleasure working with Jana and Mel as no request was too difficult, they were always happy to accommodate any requests I made. I would definitely recommend Luminate, and look forward to having them more sessions in the near future
Mel delivered a brilliant and eye opening lunchtime workshop on mental wellbeing in the workplace. It was interactive and informative and even just having a range of employees together in one room talking about this topic started to break down the stigma and normalise such a common issue.
Thank you Mel, your work has never been more important than it is now. We can’t wait to have you back in the office!
We engaged Luminate to run mental health awareness training with our managers. Mel’s delivery style was very positive and we felt the training had the desired positive impact.
Different learning styles were taken into account, as well the levels of experience in the groups. Feedback from participants was very good overall and the training provided a foundation for good management practice.
I can recommend Luminate as a training provider that is completely reliable, works to high standards and in partnership with their clients.