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Wellbeing Champion Training

Giving individuals the tools to truly advocate for good mental health at work and play a key role in creating a culture of wellbeing.

Our Wellbeing Champion course works with a group of self-nominated employees to create a team of wellbeing advocates within your organisation.

We aim to equip your Champions with the confidence and knowledge to model healthy behaviours, promote the organisation’s wellbeing activities and support colleagues who may be struggling.

Wellbeing Champions will learn how to proactively look after one’s wellbeing, how to have effective conversations around mental health, what the signs and symptoms of mental ill-health are, and where to signpost an at-risk colleague.

Available for groups of up to 16*


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Course Structure

Learning is interactive and involves a combination of presentation, group discussion, group exercises, and individual activities.

The full course outline is as follows:

1.  An introduction to mental health and the role of a Wellbeing Champion
2.  Spotting the signs of poor mental health
3.  Understanding stress & burnout
4.  Mental health illnesses in detail
5.  Supporting others with mental health illnesses
6.  Supporting neurodivergent colleagues at work
7.  Supporting your own mental health
8.  Boosting happiness and increasing resilience
9.  Creating a workplace culture that encourages good mental health
10.  Developing ideas for organisational initiatives
11.   Resources and further reading

The course also includes a digital handbook for the wellbeing champion to refer to during and after their training is complete.

 

Delivery*

FULL DAY COURSE

This is a 8-hour course with breaks built-in, delivered either live and on-site in your workplace or via video conference by one of our experienced facilitators.

This training accommodates groups of 6-16.

TWO DAY COURSE

This is a 16-hour course with breaks built-in, delivered either live and on-site in your workplace or via video conference by one of our experienced facilitators.

This training accommodates groups of 6-16.

Attendees will receive a certificate on completion of the course.

 

Who is this training for?

This training suitable is for staff at all levels with an active interest in mental health and wellbeing. We recommend that workplace wellbeing champions are self-nominated.

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