Workshops & Webinars

Understanding and Avoiding Burnout

With the pressure to work harder and longer and in a culture where overworking is often celebrated, it’s not surprising that more of us are feeling exhausted, depleted and burnt out.

The pace at which we’re living and working is often unsustainable, but we don’t always know how to make the changes needed to gain a sense of balance and stay in good mental health.

In this session, we aim to better understand the road to burnout. We will draw on evidence based methods to help us manage our wellbeing, mitigate stress, and avoid burn out.


SESSION DURATION:

Webinars/Seminars: 60-minutes

IN THIS SESSION, WE COVER:

• Understanding stress and how this can lead to burnout
• Prioritising self-care – strategies to help us keep well
• Cognitive restructuring for stress management


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