The pace at which we’re living and working is often unsustainable, but we don’t always know how to make the changes needed to gain a sense of balance and stay in good mental health.
In this session, we aim to better understand the road to burnout. We will draw on evidence based methods to help us manage our wellbeing, mitigate stress, and avoid burn out.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)
• Understanding stress and how this can lead to burnout
• Prioritising self-care – strategies to help us keep well
• Cognitive restructuring for stress management