In this session, we focus specifically on what women need to support their emotional wellbeing, by honing in on small, easy-to-make changes that can have a huge impact.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)
• Why women need different nutrition to men, and what this looks like
• The oestrogen and mood connection
• Supporting the menstrual cycle
• Eating happy – foods that support women’s emotional wellbeing