Workshops & Webinars

Supporting Female Health with Nutrition

Research shows that diet impacts women’s emotional wellbeing more than men’s [Begdache, 2018] and a typical western diet, which is energy-rich but nutrient-poor, makes this challenge even greater.

In this session, we focus specifically on what women need to support their emotional wellbeing, by honing in on small, easy-to-make changes that can have a huge impact.

SESSION DURATION:

Webinars/Seminars: 60-minutes | Workshops: 90-minutes

 


IN THIS SESSION, WE COVER:

• Why women need different nutrition to men, and what this looks like
• The oestrogen and mood connection
• Supporting the menstrual cycle
• Eating happy – foods that support women’s emotional wellbeing


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