Workshops & Webinars

Stress Management

Should we aim to eradicate stress or just deal with it differently? A certain amount of stress can motivate us, but too much stress can leave us feeling irritable, exhausted, and physically unwell. Really, it's a question of stress management.

Pressure is unavoidable, but when it is left to build without engaging in helpful strategies to manage it, it can lead to burnout – a complete sense of physical and mental exhaustion.

In this session, we look at the science behind stress and its effect on our brains and our bodies. Drawing on disciplines from cognitive therapies to behavioural science, we explore the body’s stress response and teach you a new set of tools to enable you to manage stress more effectively.


SESSION DURATION:

Webinars/Seminars: 60-minutes | Workshops: 90-minutes

IN THIS SESSION, WE COVER:

• Understanding the stress response
• What causes stress? Identifying triggers and high-pressure zones
• Identifying your key stressors and effective coping strategies
• Some practical stress management techniques


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