Workshops & Webinars

Overcoming Loneliness

Loneliness is a feeling of sadness that accompanies being alone or without a social network. If prolonged, it can be a prominent risk factor for mental illness.

When the pandemic hit, staying connected to others became more of a challenge and rates of loneliness increased. And although many restrictions have now been lifted, the world and the societies we live in have changed.

As tribal creatures by nature, connection to other human beings is essential for our wellbeing and resilience. In this session, we explore how we can build a robust social support system and nurture those important relationships in our lives


Webinars/Seminars: 60-minutes  (for groups of up to 100)
Interactive workshops: 90-minutes  (for groups of up to 16)


• Understanding the impact of loneliness
• The difference between loneliness and solitude
• Reflecting on your social support system
• Tips for staying connected in a virtual world


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