Rather than celebrate and enjoy our successes, many of us are instead experiencing internal worry about when we are going to get ‘found out’.
Imposter syndrome can be linked to low-confidence, anxiety, and perfectionism. Meaning that to tackle it, we must gain insight into the thinking patterns behind it. In this session, we aim to identify some tools we can use to manage those thought-patterns and overcome the feeling that we don’t deserve our successes.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)
• What is imposter syndrome and why do we experience it?
• Acknowledging the thoughts and feelings leading to imposter syndrome
• Tools to manage imposter syndrome
