Often we can improve our energy levels, the quality of our sleep, and our mood using nutrition alone.
In this session, we look at a sustainable, long-term approach to a healthy lifestyle, whilst taking into account the challenges our busy working lives present to us when trying to eat well.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)
• Boosting energy through food
• How food effects our mood
• Nutrition-led sleep strategies
• Small, implementable changes you can make from tomorrow to eat optimally
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