Workshops & Webinars

Nutrition 101

We are faced with a barrage of confusing messages in the media about what we should and shouldn’t be eating, but our nutrition workshop aims to cut through the noise and provide accessible and achievable advice on building a healthier diet and lifestyle.

Often we can improve our energy levels, the quality of our sleep, and our mood using nutrition alone.

In this session, we look at a sustainable, long-term approach to a healthy lifestyle, whilst taking into account the challenges our busy working lives present to us when trying to eat well.


Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)


• Boosting energy through food
• How food effects our mood
• Nutrition-led sleep strategies
• Small, implementable changes you can make from tomorrow to eat optimally

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