Our 6-week mindfulness course is designed to help combat the stresses and symptoms of a busy lifestyle.
Living in a constant state of stress and urgency not only has profound impact on our health, but affects our performance and success at work too.
Developing a regular mindfulness practice however, can help improve resilience, emotional regulation, our working memory, our ability to focus, and even our immune system.
Through guided meditations, group discussion, and by developing an at-home practice, this course aims to train the brain and form positive habits in its attendees. So participants can go-on to practice long after the course is over and reap the many benefits of mindfulness.
An introduction to mindfulness; what is mindfulness
A seated meditation
Introduction to home practice
Understanding mindful eating
A mindful eating exercise
A body scan practice
Bringing mindfulness to difficult emotions
A seated meditation
Mindfulness in everyday activities
Introducing the three-step breathing space
Exploring doing vs being
Mindful walking exercise
Exploring awareness of thoughts
A longer seated meditation
Exploring the balance between effort and ease in practice
Having mindful conversations
Relating differently to stress & difficult emotions
Taking mindful moments within the day
A hearing meditation
• We can accommodate groups of up to 16
• 6x sessions over 6 weeks - 1x hour-long session per week alongside a home practice
Sessions are hosted live via video conference by one of Luminate’s facilitators.
Delivered live, in your workplace, by one of Luminate’s facilitators.
This course is suitable for staff at all levels. We recommend this course for those high stress positions and employees with an interest in mental health and wellbeing.
Having worked with Luminate for various wellbeing initiatives it was a no brainer to ask them to deliver their mindfulness course to our employees. [...] They cover a range of mindfulness techniques so there is something for everyone and gaining insight into the theory behind such a fascinating concept really helped to highlight its importance and the positive impact it can have. I couldn’t recommend these sessions more highly for bringing something focused to the organisation which can benefit your employees.
We have partnered with Luminate for a number of year to deliver our wellbeing agenda to our colleagues. Across this time Luminate have been innovative, flexible, adaptable and exceptionally well received within our business - supporting us with a range of webinars, workshops, guest speakers and formal Mental Health First Aider Training. They are a valued partner of our business and we continue to look forward to working with them in the future!
Mel and the Luminate team bring bundles of energy, enthusiasm, passion and experience into their wellbeing programmes. Its great to work with a company that helps inspire and promote health and wellbeing within organisations. They have run some brilliant webinars for us that have really helped with our employees wellbeing, particularly during this difficult year.