Our Services

Mindfulness Course
6-Week Programme

This course is designed to help reduce stress, reduce the risk of mental illness and help attendees find a more fulfilling and mindful way of living and working.

Our 6-week mindfulness course is designed to help combat the stresses and symptoms of a busy lifestyle.

Living in a constant state of stress and urgency not only has profound impact on our health, but affects our performance and success at work too.

Developing a regular mindfulness practice however, can help improve resilience, emotional regulation, our working memory, our ability to focus, and even our immune system.

Through guided meditations, group discussion, and by developing an at-home practice, this course aims to train the brain and form positive habits in its attendees. So participants can go-on to practice long after the course is over and reap the many benefits of mindfulness.


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Course Structure

SESSION ONE (1 hour)

An introduction to mindfulness; what is mindfulness
A seated meditation
Group enquiry
Introduction to home practice

SESSION TWO (1 hour)

Understanding mindful eating
A mindful eating exercise
A body scan practice
Group enquiry

SESSION THREE (1 hour)

Bringing mindfulness to difficult emotions
A seated meditation
Mindfulness in everyday activities
Introducing the three-step breathing space
Group enquiry

SESSION FOUR (1 hour)

Exploring doing vs being
Mindful walking exercise
Exploring awareness of thoughts
Group enquiry

SESSION FIVE (1 hour)

A longer seated meditation
Exploring the balance between effort and ease in practice
Having mindful conversations
Group enquiry

SESSION SIX (1 hour)

Relating differently to stress & difficult emotions
Taking mindful moments within the day
A hearing meditation
Group enquiry

 

Delivery

• We can accommodate groups of up to 16
• 6x sessions over 6 weeks - 1x hour-long session per week alongside a home practice

VIRTUAL DELIVERY

Sessions are hosted live via video conference by one of Luminate’s facilitators.

FACE TO FACE DELIVERY

Delivered live, in your workplace, by one of Luminate’s facilitators.

 

Who is this training for?

This course is suitable for staff at all levels. We recommend this course for those high stress positions and employees with an interest in mental health and wellbeing.

We're always here to talk. Get in touch to learn more about Luminate's services. 
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