Over the last 30 years, academic research in the fields of neuroscience and psychology have documented the wide-ranging benefits of learning to meditate.
Although mindfulness is a practice often touted for its stress relieving benefits, we now know it can offer much more than that; including reducing the risk of mental illness, improving emotional regulation, working memory, and focus.
Webinars/Seminars: 60-minutes | Workshops: 90-minutes
• Understanding your inner states, thoughts, and feelings
• Re-introducing mindful eating
• Learning to respond, rather than react
• Finding mindful moments throughout the day