Over the last 30 years, academic research in the fields of neuroscience and psychology have documented the wide-ranging benefits of learning to meditate. And we now know quite how wide-ranging the benefits of a regular mindfulness practice are.
Here, we look at deepening our understanding of mindfulness and how we can bring it practically into our everyday lives.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)
• Understanding your inner states, thoughts, and feelings
• Using mindfulness as a tool to respond, rather than react
• Finding mindful moments throughout the day
• Overcoming obstacles in your mindfulness practice