Workshops & Webinars

Mindfulness: Beyond The Basics

A regular mindfulness practice can help improve resilience, emotional regulation, working memory and more.

Over the last 30 years, academic research in the fields of neuroscience and psychology have documented the wide-ranging benefits of learning to meditate. And we now know quite how wide-ranging the benefits of a regular mindfulness practice are.

Here, we look at deepening our understanding of mindfulness and how we can bring it practically into our everyday lives.


DELIVERY:

Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)

IN THIS SESSION, WE COVER:

• Understanding your inner states, thoughts, and feelings
• Using mindfulness as a tool to respond, rather than react
• Finding mindful moments throughout the day
• Overcoming obstacles in your mindfulness practice


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