By investing in some simple, proactive behaviours, we can give ourselves the best chance of staying in good mental health - helping us feel like we are thriving at work and beyond.
In this session, we aim to build a deeper understanding of mental health and the factors that affect it. We will explore our psychological needs and introduce some simple strategies that can help us look after our wellbeing.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)
• An introduction to mental health
• Identifying the signs and symptoms of poor mental health
• Preventative methods to protect our mental health
• Developing your own system for keeping mentally healthy