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From stress to addiction to depression, 1 in 4 people will experience a mental health condition of some kind each year in England. Yet, it is still commonplace for colleagues to miss the signs of mental ill-health in their teammates, or if they do spot them, to feel uncertain or uncomfortable about how to proceed.
Our Mental Health Awareness Training gives your people the tools to support themselves and others. This course gives employees the very best chance of recognising an unwell colleague, a framework for knowing when and how to appropriately intervene, as well as how they can help support the individual on their journey back to wellness whilst protecting their own mental health.
This course is broken down into the following modules:
The factors that influence our mental health
The link between stress and mental illness
What are some of the common symptoms of poor mental health?
Looking out for physical symptoms, behavioural symptoms and signs in someone’s work
Understanding stress
Preventing work-related burnout
Identifying the key stressors in your workplace
Understanding the symptoms of the most commonly-diagnosed mental illnesses
Understanding neurological conditions
Breaking down the stigma around mental illness
Starting the conversation; a framework for having effective discussions around mental health
Supporting a colleague who is experiencing poor mental health
How can we influence mental health at work?
How damaging workplace cultures can exacerbate mental illness
Meeting our psychological needs at work
What we can proactively do to protect our mental health
Creating a personal wellness plan
Where to go for further help
This is a 7-hour course, delivered live and on-site or via video conference by one of our experienced facilitators. We can deliver this course across one day, two days, or multiple days.
Available for groups of 6 - 16 attendees.
This is a 4-hour course, delivered live and on-site or via video conference by one of our experienced facilitators. We can deliver this across a morning, an afternoon, a day, or multiple days.
Available for groups of 6 - 16 attendees.
Learning is interactive and involves a combination of presentation, group discussion, group exercises and individual activities.
There is also a hybrid and 90-minute workshop version of this course available. Please enquire here to find out more.
This is workplace training, suitable is for staff at all levels. We recommend this course for employees with an interest in mental health and wellbeing, as well as people managers and HR staff.
Luminate delivered Mental Health Awareness for Managers training to over 200 of our managers - it is an engaging, informative and greatly received training. Working with Luminates employees and training facilitators was a pleasure.
It was a fantastic day – many thanks to Jana (and you, Mel!) for delivering such an engaging programme. We have had such positive feedback from everyone who attended. Jana’s presentation style has been particularly praised, and I think everyone has taken away a number of points from the sessions that will help with their wellbeing.
We engaged Luminate to run mental health awareness training with our managers. Mel’s delivery style was very positive and we felt the training had the desired positive impact.
Different learning styles were taken into account, as well the levels of experience in the groups. Feedback from participants was very good overall and the training provided a foundation for good management practice.
I can recommend Luminate as a training provider that is completely reliable, works to high standards and in partnership with their clients.
