Our Services

Mental Health Awareness Training

Every year, British business loses millions of hours to mental health illnesses. From stress to addiction to depression, the impact of poor mental health in the workplace has never been more acute.

Unfortunately, it’s still possible for two people to share a desk every day and for one to be totally unaware the other has a debilitating mental or psychological condition. And, unlike most physical illnesses, the signs of poor mental health aren’t always easy to spot.

Our Mental Health Awareness training is designed to give employees and employers the very best chance of being able to spot a colleague in crisis, to know when and how it’s appropriate to intervene and how organisations can support people on their journey back to wellness.


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Please note this is workplace training for groups of 4 – 16 attendees.

Course Structure

This course is broken down into the following modules:

 

MENTAL HEALTH: AN INTRODUCTION

The factors that influence our mental health
The link between stress and mental illness

SPOTTING THE SIGNS AND SYMPTOMS OF MENTAL ILL-HEALTH

What are some of the common symptoms of poor mental health?
Looking out for physical symptoms, behavioural symptoms and signs in someone’s work

UNDERSTANDING STRESS AND RECOGNISING BURNOUT

Understanding stress
Preventing work-related burnout
Identifying the key stressors in your workplace

MENTAL HEALTH ILLNESSES IN DETAIL

Understanding the symptoms of the most commonly-diagnosed mental illnesses
Understanding neurological conditions

SUPPORTING OTHERS WITH MENTAL HEALTH ILLNESS

Breaking down the stigma around mental illness
Starting the conversation; a framework for having effective discussions around mental health
Supporting a colleague who is experiencing poor mental health

CREATING A WORKPLACE CULTURE THAT ENCOURAGES GOOD MENTAL HEALTH

How can we influence mental health at work?
How damaging workplace cultures can exacerbate mental illness
Meeting our psychological needs at work

PREVENTATIVE STRATEGIES FOR STAYING MENTALLY HEALTHY

What we can proactively do to protect our mental health
Creating a personal wellness plan

RESOURCES AND FURTHER READING

Where to go for further help

 

Delivery

Our Mental Health Awareness training is interactive and involves a combination of presentation, group discussion, group exercises, and individual activities.

 

VIRTUAL DELIVERY

Virtual sessions can accommodate groups of up to 16.

FULL VIRTUAL DELIVERY

This a 4-hour course, split into 2 modules:
2x 2-hour live, facilitator-led session. Hosted via video-conference
(We recommend holding the sessions across 2 days)

HYBRID DELIVERY

This is a 3.5-hour course, split into 2 modules:
1-hour online learning module. To be completed before live session
2.5-hour live, facilitator-led sessions. Hosted via video-conference

 

FACE TO FACE DELIVERY

Face to face sessions can accommodate groups of up to 16.

FULL DAY

This is a 7-hour course delivered live, in your workspace by one of Luminate’s experienced facilitators.
Breaks are built into this full day course.

HALF DAY

This is a 4-hour course delivered live, in your workspace by one of Luminate’s experienced facilitators.
Breaks are built into this morning or afternoon course.

 

Who is this training for?

This is workplace training, suitable is for staff at all levels. We recommend this course for managers, HR staff and employees with an interest in mental health and wellbeing.

We're always here to talk. Get in touch to learn more about Luminate's services. 
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