Workshops & Webinars

Maternal mental health

It's no secret that managing our wellbeing can be increasingly difficult when we enter motherhood. We are suddenly prioritising the needs of another individual and our own needs are often sidelined as we find our feet as a parent.

Finding balance as a working mother can be challenging, making us feel like we're neither excelling at work or at home. Societal expectations on mothers are unfairly high, which only increases feelings of guilt around the transition of returning to work.

During this session, we focus on celebrating our wins through this challenging period, reframing our thinking to better recognise our strengths both at work and at home, and finally trying to carve out some time to prioritise our own self-care.


DELIVERY:

Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)

IN THIS SESSION, WE COVER:

• Managing the transition into motherhood
• Dealing with 'mum guilt,' perfectionism, and overwhelm
• Self-care as a working parent


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