This Buddhist proverb summarises what we aim to teach in this webinar. It’s less about trying to control our minds, rather just manage them better so that we’re not overwhelmed with stressful, negative or anxious thinking.
In this session, we look at how we can shape our thinking patterns and introduce better practice which will help us think more positively and feel happier.
Webinars/Seminars: 60-minutes | Workshops: 90-minutes
• Understanding the slow- and fast-brains
• Practicing positive thinking
• Using mind-management to reduce stress and feel calmer
• Challenging your inner critic