Workshops & Webinars

Managing The Mind

"You should hold neither too tight, nor too loose a reign on the mind."

This Buddhist proverb summarises what we aim to teach in this session. It’s less about trying to control our minds, rather just manage them better so that we’re not overwhelmed with stressful, negative or anxious thinking.

In this session, we look at how we can shape our thinking patterns and introduce better practices which will help us think more positively and feel happier.


DELIVERY:

Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)

IN THIS SESSION, WE COVER:

• Understanding the slow- and fast-brains
• Creating an optimistic mindset
• Using mind-management to reduce stress and feel calmer
• Challenging your inner critic

 


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