Workshops & Webinars

Managing Change and Uncertainty

Life in the pandemic has tested our resilience and challenged us to adapt to new circumstances in many ways.

Change is inevitable in life and, as human beings, we are historically great at adapting to new environments. But we are equally drawn to what is familiar, with often a sense of fear about the unknown around change.

In this session, we assess our current coping strategies for dealing with change and introduce some more effective ways to deal with the uncertainties that life may present to us.


SESSION DURATION:

Webinars/Seminars: 60-minutes

IN THIS SESSION, WE COVER:

• Managing the return to the office
• Understanding and managing anxiety around this time
• Managing change and letting go of control


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