Anxiety is a normal part of life. There are biological reasons that cause us to experience anxiety, which explains why we latch on to negative events, why we ruminate so much, and why we feel threatened by seemingly small challenges.
In this workshop, we teach new coping strategies for dealing with anxiety and explore why our current coping strategies are not necessarily working for us.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)
• Why do we experience anxiety?
• Identifying our current coping strategies
• Identifying triggers for feeling anxious
• Practical tools for managing anxiety