Workshops & Webinars

Managing Anxiety

Our aim is not to eliminate anxiety but to get to a place where anxious thoughts no longer dominate our daily existence.

Anxiety is a natural part of human existence. There are biological reasons that cause us to experience anxiety, which explains why we latch on to negative events, why we ruminate so much, and why we feel threatened by seemingly small challenges.

In this session, we teach new coping strategies for dealing with anxiety, and explore why our current coping strategies are not necessarily working for us.


Webinars/Seminars: 60-minutes  (for groups of up to 100)
Interactive workshops: 90-minutes  (for groups of up to 16)


• Why do we experience anxiety?
• Recognising the patterns and triggers of anxiety
• Practical tools for managing anxiety


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