Our sedentary lifestyles are having an impact on both our mental and physical health and, in our modern world, we have to work increasingly hard to stay active.

In this session, we delve into the surprising research around movement and mental health as well as covering principles of moving well and staying active. We advise on tips to embrace movement that feels joyful and show you how to create sustainable ways of moving that fit into your current lifestyle.

DELIVERY:

Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)

IN THIS SESSION, WE COVER:

• What happens to our brains and bodies when we exercise?
• The three pillars of exercise: aerobic, strength and mobility
• Building moments of movement into the day
• Finding joyful movement to help you feel good