Our sedentary lifestyles are having an impact on both our mental and physical health and, in our modern world, we have to work increasingly hard to stay active.
In this webinar we cover the principals of moving well and staying active. We advise on some simple ways to build more movement into your day and show you how you can exercise safely and prevent injury.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)
• What happens to our brains and bodies when we exercise?
• The three pillars of exercise: aerobic, strength and mobility
• Improving musculoskeletal health
• Exercising safely and preventing injury