Workshops & Webinars

Eating For The Menopause

The menopause is a natural event in women’s lives, but often a forgotten one to those around the women experiencing it.

Advice on what to eat during this time is often conflicting, therefore this session aims to 'myth-bust’ and provide clear guidance on how women can have less disruptive symptoms by eating well.

In this session, we will focus on the three main stages of the menopause, providing small, easy changes that can make a huge difference.


Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)


• The Third Age - what is the menopause?
• Naturally supporting your changing hormones through food
• Alcohol and caffeine; how do they effect us?
• The menopause diet: a potential blueprint for health

Enquire Today
We're always here to talk. Get in touch to learn more about Luminate's services. 
Get in touch
© 2022 - Luminate. All Rights Reserved.
Website by Studio28
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram