Advice on what to eat during this time is often conflicting, therefore this session aims to 'myth-bust’ and provide clear guidance on how women can have less disruptive symptoms by eating well.
In this session, we will focus on the three main stages of the menopause, providing small, easy changes that can make a huge difference.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)
• The Third Age - what is the menopause?
• Naturally supporting your changing hormones through food
• Alcohol and caffeine; how do they effect us?
• The menopause diet: a potential blueprint for health