Workshops & Webinars

Eat well for less

As the cost of living rises, many of us are looking for ways to save money in the kitchen, while still making exciting, nutritious, and tasty meals.

In this session, Nutritionist and Chef Sam Hamrebtan will help attendees make the most of inexpensive ingredients and reduce waste, while exploring how they can nourish themselves on a budget.

Attendees will come away with some simple ways to eat well for less, created to be implemented from tomorrow.


DELIVERY:

Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)

IN THIS SESSION, WE COVER:

• Stress and the gut
• Comfort eating
• Low-mood and high-mood foods
• Meal ideas to support your mind


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