In this session, Nutritionist and Chef Sam Hamrebtan will help attendees make the most of inexpensive ingredients and reduce waste, while exploring how they can nourish themselves on a budget.
Attendees will come away with some simple ways to eat well for less, created to be implemented from tomorrow.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Workshops: 90-minutes (for groups of up to 16)
• Stress and the gut
• Comfort eating
• Low-mood and high-mood foods
• Meal ideas to support your mind