Our counselling and coaching services are day-long blocks of one-to-one sessions where your people can talk about their wellbeing and receive tailored advice from one of our specialist counsellors or coaches.
Whether it’s a problem with stress, anxiety, sleep or your energy-levels, we’ll lend a supportive ear and offer some structured advice to help your people manage their mental health and achieve their wellness goals.
• Wellbeing coaching
• Nutrition coaching
One-to-one sessions that help individuals manage their mental health and deal with any difficulties they’re facing in their work or personal life.
One-to-one sessions that help individuals achieve their life and wellness goals and equip them with practical tools to overcome challenges.
One-to-one sessions that help individuals with their nutrition, receiving tailored and practical advice to address any dietary challenges.
Sessions are available to purchase in 1-day blocks of back-to-back sessions.
• Nutrition coaching sessions last 30 mins
• Counselling sessions last 50 minutes — for maximum benefit, we’d recommend a minimum of 4-6 sessions per employee, over a period of 2-6 months.
• Wellbeing coaching sessions last 45 minutes — for maximum benefit, we’d recommend a minimum of 4-6 sessions per employee, over a period of 2-6 months.
• Sessions are hosted live via zoom (or a similar platform)
• Employees can book in themselves sessions via our fully confidential bookings platform]
One of our Luminate’s experienced counsellors or coaches will set up in your workplace for the day, with staff able to drop in at their convenience.
This service is suitable for staff at all levels; for anyone who would benefit from receiving some one-on-one support or wellbeing advice.
Mel and the Luminate team bring bundles of energy, enthusiasm, passion and experience into their wellbeing programmes. Its great to work with a company that helps inspire and promote health and wellbeing within organisations. They have run some brilliant webinars for us that have really helped with our employees wellbeing, particularly during this difficult year.
I just wanted to share a quick note and thank Mel and Jana for organising our Mental Health Workshops. Jana did a fantastic job and was really engaging in all three sessions delivered. We found the content incredibly useful. Two of the three sessions were delivered globally via a webinar format and were greatly received. It was a pleasure working with Jana and Mel as no request was too difficult, they were always happy to accommodate any requests I made. I would definitely recommend Luminate, and look forward to having them more sessions in the near future
Mel delivered a brilliant and eye opening lunchtime workshop on mental wellbeing in the workplace. It was interactive and informative and even just having a range of employees together in one room talking about this topic started to break down the stigma and normalise such a common issue.
Thank you Mel, your work has never been more important than it is now. We can’t wait to have you back in the office!
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