When our inner bully takes hold, it can affect our confidence, self-esteem, and emotional wellbeing. We might have even gone further and built some of our negative self-talk into our core beliefs about ourselves.
In this session, we explore the components of an intentional self-compassion practice and look at the benefits of developing and a gentler, kinder, and more nurturing inner voice.
• Self compassion: the what and the why
• The core components of self compassion
• Building our self-compassion toolkit