Workshops & Webinars

Building Self Compassion

Many of us would never speak to a friend the way we speak to ourselves; we treat others with a patience and compassion we rarely extend to number one.

When our inner bully takes hold, it can affect our confidence, self-esteem, and emotional wellbeing. We might have even gone further and built some of our negative self-talk into our core beliefs about ourselves.

In this session, we explore the components of an intentional self-compassion practice and look at the benefits of developing and a gentler, kinder, and more nurturing inner voice.


Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)


• Self compassion: the what and the why
• The core components of self compassion
• Building our self-compassion toolkit


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