Workshops & Webinars

Building Resilience

Resilience is a secret weapon that can help us overcome challenges, manage change, and thrive within difficult scenarios.

In the workplace we come up against all sorts of challenges, many of which can leave us feeling stressed, overwhelmed or exhausted.

This session teaches attendees how to build mental resilience so they can navigate the complex and uncertain world of today. They’ll learn how to build up vital skills and develop the critical faculties that make someone resilient, helping them thrive when they face adversity.


Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)


• What is resilience, and why is it important?
• Exploring the seven pillars of resilience
• Exploring growth and purpose as key components for increasing resilience
• Building your social network for resilience


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