Life will inevitably throw us curveballs but it’s how we react to them that matters most. In the workplace we come up against countless challenges, many of which can leave us feeling stressed, overwhelmed or exhausted.
This session teaches attendees how to build mental resilience so they can navigate the complex and uncertain world of today. They’ll learn vital skills and how to shift certain perspectives in order begin building resilience and help them thrive in the face adversity.
Webinars/Seminars: 60-minutes | Workshops: 90-minutes`
• What is resilience, and why is it important?
• How to cultivate inner resilience
• Exploring passion and purpose as key components for increasing resilience
• The seven pillars of resilience