Workshops & Webinars

Building Healthy Habits

We know that mental and physical health are intrinsically linked, and that if we eat well, move more, and create some simple, healthy habits, we are much more likely to live a life where we thrive and flourish. Yet often we struggle to do this.

This session teaches attendees how our cognitive systems affect our behaviour and habits.

We address why we struggle to achieve our health goals and show you how redesigning our habits can help us improve our diets, levels of movement, and sleep quality - which will, in turn, help us build a more resilient mind and body.


SESSION DURATION:

Webinars/Seminars: 60-minutes | Workshops: 90-minutes

IN THIS SESSION, WE COVER:

• Understanding the science behind our behaviours
• Identifying your personal wellness goals
• Understanding habit change
• Creating healthy habits


Enquire Today
We're always here to talk. Get in touch to learn more about Luminate's services. 
Get in touch
© 2022 - Luminate. All Rights Reserved.
Website by Studio28
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram