This session teaches attendees how our cognitive systems affect our behaviour and habits.
We address why we struggle to achieve our health goals and show you how redesigning our habits can help us improve our diets, levels of movement, and sleep quality - which will, in turn, help us build a more resilient mind and body.
Webinars/Seminars: 60-minutes | Workshops: 90-minutes
• Understanding the science behind our behaviours
• Identifying your personal wellness goals
• Understanding habit change
• Creating healthy habits