Workshops & Webinars

Building Healthy Habits

The habits we form dictate what sort of life we lead.

We know that mental and physical health are intrinsically linked, and that, if we eat well, move more and create some simple, healthy habits, we are much more likely to live a life where we thrive and flourish. Yet often we struggle to do this.

In this session, we address why we struggle to achieve our health goals and show you how redesigning our habits can help us improve our diets, levels of movement and sleep quality, which will, in turn, help us build a resilient body and mind.


Webinars/Seminars: 60-minutes  (for groups of up to 100)
Interactive workshops: 90-minutes  (for groups of up to 16)


• Understanding the science behind our behaviours
• Identifying your personal wellness goals
• Understanding habit change
• Tools to help us create healthy habits


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