Happiness is not merely the absence of sadness.
It is a state where feelings of joy and contentment are frequently experienced. But all too often we fall into the trap of favouring short-term pleasure over long-term happiness.
In this session, we look at how we can bring more joy into our lives, so we can go on to live a life where we are thriving and flourishing, both at work and beyond.
Webinars/Seminars: 60-minutes (for groups of up to 100)
Interactive workshops: 90-minutes (for groups of up to 16)
• The science behind happiness
• The four ‘happiness hormones’ and how they affect us
• Exploring the six happiness essentials: growth, relationships, mind-set, contribution, health, and play