Workshops & Webinars

Boosting Happiness

Today we have more opportunities than ever before - more access to information, more possessions, more opportunity to travel, more ways to communicate with each other - but still, happiness seems to elude us.

Happiness is not merely the absence of sadness.

It is a state where feelings of joy and contentment are frequently experienced. But all too often we fall into the trap of favouring short-term pleasure over long-term happiness.

In this session, we look at how we can bring more joy into our lives, so we can go on to live a life where we are thriving and flourishing, both at work and beyond.


Webinars/Seminars: 60-minutes  (for groups of up to 100)
Interactive workshops: 90-minutes  (for groups of up to 16)


• The science behind happiness
• The four ‘happiness hormones’ and how they affect us
• Exploring the six happiness essentials: growth, relationships, mind-set, contribution, health, and play


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