Workshops & Webinars

Boosting Happiness

When we understand the human brain a little better, it becomes possible to hack happiness.

Today, we have more opportunities than ever before – more access to information, more possessions, more opportunity to travel, more ways to communicate with each other – but still, happiness seems to elude us. In order to feel happier in our day-to-day lives, we need to reassess our priorities and focus on creating long-term fulfilment for ourselves.

In this session, we look at how we can bring more happiness and fulfilment into our lives, so we can live lives where we are thriving and flourishing, both at work and beyond.


DELIVERY:

Webinars/Seminars: 60-minutes  (for groups of up to 100)
Interactive workshops: 90-minutes  (for groups of up to 16)

IN THIS SESSION, WE COVER:

• The science behind happiness
• The four ‘happiness hormones’ and how they affect us
• Exploring the six happiness essentials: growth, relationships, mind-set, contribution, health, and play

 


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