Workshops & Webinars

An Introduction to Mindfulness

Over the last 30 years, academic research in the fields of neuroscience and psychology have documented the wide-ranging benefits of practicing mindfulness.

Although mindfulness is a practice often touted for its stress relieving benefits, we now know it can offer much more than that. Improvements in productivity, communication, cognitive function and working memory are also reported through a regular practice.

In our Introduction To Mindfulness session, we aim to demystify mindfulness and teach you how you can incorporate it into your everyday life.


SESSION DURATION:

Webinars/Seminars: 60-minutes | Workshops: 90-minutes

IN THIS SESSION, WE COVER:

• An introduction to mindfulness: What mindfulness is and how you can benefit from it
• How to integrate a mindfulness practice into everyday life
• Techniques for practicing meditation
• Mindful eating; a new approach to food


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