Guided Meditations

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Guided Meditations

Our guided meditations add an element of mindfulness to the working day, helping your employees find balance and tackle feelings of stress and anxiety.Read more

preventative mental health strategies

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From surviving to thriving: preventative mental health strategies

When it comes to mental health, preventative measures are those we put in place to try and keep ourselves/our teams well. And so, in proactively striving to improve our wellbeing, we reduce the risk of exacerbating our mental health and becoming unwell. Essentially, we are preventing a problem before it becomes a problem. Preventative mental […]Read more

winter wellbeing

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8 areas of workplace wellbeing to nurture this winter

As the nights start to draw in and festive preparations begin, now is the time to swot up on the seasonal factors that can affect employee mental health. Here to point you in the right direction, we’ve identified a few specific areas of wellbeing to pay closer attention to over the winter months: […]Read more

Jana

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Meet The Team: Jana Nightingale

This month, we spoke to Luminate’s longest-standing facilitator, the incomparable Jana Nightingale. 💖 Jana has more than a decade of experience working in mental health education, is a certified coach, counsellor and mindfulness teacher, and has delivered sessions in the high hundereds for Luminate (!) alongside running her own wellbeing courses at jananightingale.com. The […]Read more

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Toolkit: A Guide To Mindful Walking

A walk is commonly used to break up the working day – be that a quick 10 minutes around the block, or a more leisurely lunchtime stroll (or roll, for those of us using wheelchairs or mobility scooters). Many of us may recognise the power of getting outside for a promenade – removing ourselves […]Read more

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