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We found 17 results items relating to 'mindfulness'

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What to do for
National Stress Awareness Day 2022

This April marks Stress Awareness Month. Often not taken seriously enough within the workplace, we offer some sustainable solutions to combat chronic stress.
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Would you talk to a friend that way? Building confidence through self-compassion

Sometimes that little voice in your head can be a little unkind, but learning to treat yourself with compassion is the key to confidence.
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Looking after your wellbeing whilst working from home

Some people will be well-adjusted to working from home, but for others this will be a new experience. Expect there to be a bedding-in period, of finding your feet and getting used to this new arrangement. Here are our top tips for looking after yourselves and working productively during this time.
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5 things I learnt from a week spent in silence...

[vc_row][vc_column][vc_column_text css=".vc_custom_1600776834244{margin-bottom: 0px !important;}"] Some of you will know I recently spent a week on an insight meditation retreat. What does that mean? It’s switching off completely from all devices and creating the space for deep reflection and meditation. So no phones, laptops, ipads, books, writing, music or talking. Yes that’s right - no talking. […]
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12 ideas to make your workplace wellbeing event a success

Many companies are hosting wellbeing days or weeks to launch a wellness programme. This could be set up like a fair if you have the space with different stalls and events or it could consist of seminars and classes running throughout the course of the day/week. Stuck for ideas on what to do with yours? Here’s twelve ideas that we love to start you off…
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