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We found 13 results items relating to 'meditation'

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Keeping in good mental health during the festive season

It’s the most wonderful time of the year….or is it? Christmas; an event that spans the best part of a month can be a wonderful time for many, but there are others who find the dizzying array of parties, the frantic shopping for what feels like 5,000 gifts and the condensed family time just a little too much to handle.
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Healthy habits: why it’s not enough to just educate on health and wellbeing

For most modern office workers, we know what healthy looks like, we just struggle to make the necessary changes to get there. There is a barrage of information available on health and fitness and we now have apps, tools and trackers to monitor our health and wellbeing. But with the NHS reporting that obesity has […]
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WORLD MENTAL HEALTH DAY: awareness is just the first step

[vc_row][vc_column width="1/6"][vc_column_text align="center" css=".vc_custom_1544083855230{margin-bottom: 0px !important;}"][/vc_column_text][/vc_column][vc_column width="2/3" css=".vc_custom_1544248702342{border-top-width: 1px !important;padding-top: 20px !important;border-top-color: rgba(57,68,72,0.1) !important;border-top-style: solid !important;}"][vc_column_text align="center" el_class="jstfycntnt" css=".vc_custom_1544704787514{margin-bottom: 0px !important;}"]As world mental health day approaches (10th October) it’s a great opportunity to take stock and assess what we are doing for our own mental health and that of others. Building awareness of mental health […]
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