We found 17 results items relating to 'mindfulness'
But mindfulness didn’t ‘work’ for me...
I decided to write this post after reading an article in a national newspaper by a journalist who describes how she tried to fit in 5 minutes of mindfulness a day using an app but it made her feel more stressed
This month, we spoke to Luminate’s longest-standing facilitator, the incomparable Jana Nightingale. 💖 Jana has more than a decade of experience working in mental health education, is a certified coach, counsellor and mindfulness teacher, and has delivered sessions in the high hundereds for Luminate (!) alongside running her own wellbeing courses at jananightingale.com. The […]
A walk is commonly used to break up the working day – be that a quick 10 minutes around the block, or a more leisurely lunchtime stroll (or roll, for those of us using wheelchairs or mobility scooters). Many of us may recognise the power of getting outside for a promenade – removing ourselves […]
Stress is a feature of most modern workplaces but, by giving our employees the tools to start actively building resilience, we can help them cope much better with its negative effects. Resilience can make all the difference between a happy, healthy workforce and one that is demoralised and unproductive. And so, it is important […]