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We found 14 results items relating to 'meditation'

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What to do for
National Stress Awareness Day 2022

This April marks Stress Awareness Month. Often not taken seriously enough within the workplace, we offer some sustainable solutions to combat chronic stress.
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mindfulness course
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8 unexpected lessons from my 8 week mindfulness course

How can mindfulness help you? Some unexpected lessons taken from an 8 week mindfulness course - from a beginner's perspective.
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But Mindfulness
Didn't 'Work' For Me...

The problem with wanting mindfulness “to work,” goes against its very nature. It is not a pill we can take to cure depression, or make us feel less stressed.
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The 'Working From Home' Playlist

Now that we are once again being encouraged to work from home (or perhaps you never left your kitchen table) we’ve designed a playlist to help you retain concentration and create a sense of calm during your working hours.  We know only too well that it can be a struggle to maintain focus and create […]
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5 things I learnt from a week spent in silence...

[vc_row][vc_column][vc_column_text css=".vc_custom_1600776834244{margin-bottom: 0px !important;}"] Some of you will know I recently spent a week on an insight meditation retreat. What does that mean? It’s switching off completely from all devices and creating the space for deep reflection and meditation. So no phones, laptops, ipads, books, writing, music or talking. Yes that’s right - no talking. […]
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