With over 15 years of experience in mental health-related fields, Sophie has worked across global industries to transform workplace wellbeing, empowering individuals and organisations to create healthier, more supportive environments.

Sophie’s passion for this work is deeply personal. Having navigated her own challenges with mental health in high-pressure work environments – and witnessing loved ones struggle with mental illness – she transitioned out of the corporate world and into workplace wellbeing, retraining as a mindfulness teacher and cognitive behavioural coach.

Through her engaging sessions, Sophie fosters psychologically safe spaces where people feel seen, heard, and empowered to bring their whole selves to the conversation. She is a firm believer in the power of proactive, preventative approaches to mental health – helping businesses move beyond crisis-management to true cultural transformation.