Sophie’s passion for mental health advocacy stems from her experiences of supporting close friends and family members through their own mental health difficulties. This keen interest in supporting those struggling with their wellbeing led to Sophie establishing and co-running a peer-to-peer support group at her university, initially supporting those with eating disorders, and later expanding this support out to encompass all mental health struggles and diagnoses.

 

Following a period of poor personal mental health as a result of a high-pressure work environment, Sophie made a career change into workplace wellbeing, and joined Luminate in 2019, retraining as a mindfulness teacher and cognitive behavioural coach.

 

Sophie strongly believes in the power of proactive and preventative measures to support mental health and wellbeing. 

 

She enjoys working with companies across all different industries to help their employees discover the tools to help them be happier and healthier.