Ryan Ridgway, Author at Luminate

Wednesday, April 19 2023

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Thursday, March 23 2023

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Monday, March 20 2023

Trouble sleeping? Take this quiz!

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Thursday, February 16 2023

How to get the most out of your wellbeing webinar

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Friday, January 13 2023

Toolkit: building your mental health policy

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Thursday, January 12 2023

From surviving to thriving: preventative mental health strategies

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Thursday, January 12 2023

NHS Property Services case study: company-wide wellbeing

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Monday, November 28 2022

What is the role of self-care during the permacrisis?

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Wednesday, November 23 2022

How to: be a good listener

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Thursday, November 10 2022

Meet The Team: James Burke

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Monday, October 17 2022

Toolkit: Improving Your Financial Wellbeing

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Monday, October 17 2022

Shangri-La at The Shard Case Study: Mental Health in Hospitality

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Tuesday, September 27 2022

8 areas of workplace wellbeing to nurture this winter

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Thursday, August 11 2022

Enstar Case Study: serving an international employee-base

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Thursday, August 11 2022

‘Mental Health First Aid saved my life’ – Ryan’s Story

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Tuesday, July 19 2022

Mental health at work: the lowdown on legislation

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Monday, May 23 2022

Splash Damage Case Study: Mental Health Awareness Training

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Tuesday, May 10 2022

Loneliness; staying connected in a virtual world

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Monday, May 9 2022

Quiz: How Mental Health Aware Are You?

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Monday, April 4 2022

Meet The Team: Jana Nightingale

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Tuesday, March 8 2022

Toolkit: A Guide To Mindful Walking

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Thursday, March 3 2022

‘It’s not a choice, it’s a mental illness’ – My Anorexia Story

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Thursday, February 10 2022

How To Talk About Mental Health

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Wednesday, January 12 2022

Recipe: Mood Boosting Sweet Potato Stew

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Tuesday, December 21 2021

Positive News: World Mental Health in 2021

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Thursday, November 4 2021

Dealing with stress by building resilience

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Monday, October 11 2021

How To: Stay Well At Work This Winter

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Thursday, October 7 2021

What does World Mental Health Day mean to you?

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Tuesday, September 7 2021

Free Toolkit:
Building your business case for an employee wellbeing programme

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Thursday, July 8 2021

‘I had so little insight into my own needs’ – my burnout story

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Wednesday, June 9 2021

Not everyone can be a people manager. And that’s okay.

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Thursday, May 20 2021

Meet The Team: Annie Knapman

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Friday, April 30 2021

The link between Parental Leave and Maternal Mental Health

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Thursday, April 8 2021

Starting a conversation about mental health in the workplace

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Thursday, March 25 2021

What to do for
Stress Awareness Month 2023

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Tuesday, March 9 2021

8 unexpected lessons from my 8 week mindfulness course

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Sunday, March 7 2021

Menopause And Its Effect On Mental Health

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Friday, February 26 2021

But Mindfulness
Didn’t ‘Work’ For Me…

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Tuesday, February 9 2021

Would you talk to a friend that way? Building confidence through self-compassion

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Friday, January 8 2021

Your Digital Detox Plan

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Tuesday, December 15 2020

Team Building:
the dos and don’ts

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Monday, December 14 2020

Recipe: Immunity Boosting Broccoli

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Thursday, November 26 2020

Reframing lockdown:
5 positive changes

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Monday, November 23 2020

The Ripple Effects of Redundancy on Organisational Wellbeing

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Tuesday, October 27 2020

Skill Up, But Do It Softly

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Tuesday, October 27 2020

Meet The Team: Poppy Millett

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Friday, October 2 2020

The ‘Working From Home’ Playlist

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Tuesday, July 21 2020

Join our team…

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Thursday, July 16 2020

Cornerstone Case Study – A Comprehensive Wellbeing Programme

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Thursday, June 11 2020

Case Study:
LUMINATE IN LOCKDOWN

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Wednesday, March 18 2020

Looking after your wellbeing whilst working from home

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Wednesday, March 11 2020

It’s OK to be scared

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Saturday, March 7 2020

5 health & wellbeing myths we had to dispel

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Friday, February 7 2020

Meet the team: Sophie North

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Friday, January 24 2020

Why your new year diet could be bad for your mental health

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Tuesday, November 12 2019

The pros and cons of Mental Health First Aid training

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Friday, August 30 2019

We’re Hiring! Join our team….

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Monday, August 19 2019

5 things I learnt from a week spent in silence…

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Friday, April 5 2019

Six tips to help night owls get a better night’s sleep

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Monday, March 18 2019

11 ways to engage your employees in your wellbeing programme

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Monday, January 28 2019

Marginal gains; the art of micro-tuning your life

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Monday, January 14 2019

WHITE PAPER: The Business Case for Wellbeing Programmes

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Friday, January 11 2019

STICKY KOREAN AUBERGINE: A PLANT-BASED RECIPE TO HELP GET YOU THROUGH VEGANUARY

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Wednesday, January 9 2019

PODCAST: TALKING ALL THINGS WELLBEING WITH MMU

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Tuesday, December 4 2018

Keeping in good mental health during the festive season

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Tuesday, December 4 2018

Why every business should have a mental health first aider

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Tuesday, December 4 2018

12 ideas to make your workplace wellbeing event a success

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Monday, December 3 2018

Let’s talk about bullying: The Mental Health Cost of Workplace Bullying

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Monday, December 3 2018

THE REAL COST TO YOUR BUSINESS OF IGNORING EMPLOYEE MENTAL HEALTH

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Thursday, November 8 2018

Mental health at work: Why we need to bring all industries with us

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Sunday, November 4 2018

White paper: The Ultimate Guide to Understanding, Managing and Beating Stress

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Tuesday, September 4 2018

Tipping the scales: Seven ways to create more balance in your life

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Thursday, January 4 2018

Healthy habits: why it’s not enough to just educate on health and wellbeing

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Thursday, October 5 2017

World Mental Health Day: awareness is just the first step

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