We've created a fun and free resource for this year's #MentalHealthAwarenessWeek: a quiz that tells you just how mental health aware you are! It's a great tool to test your knowledge, to learn a little, and (if shared amongst your colleagues) for opening up those all important conversations about mental health in the workplace... […]
Winter - a season that brings its own, very specific set of demands (and delights!) into our working lives. From the final quarter of the working year to the festive season - and the accompanying pressures of both. From staff parties and team building activities, to the immense loneliness some feel at this particular […]
The world of wellness is a bit like the wild wild west at the moment; a wave of influencers, Instagram ‘experts’ and sponsored content, means we’re receiving a huge amount of information and advice on health & wellbeing, much of it being misinformed, irresponsible and unachievable. So we wanted to bust some of the myths that might be floating around out there about wellness and present a more balanced view on the subject.
Why your new year diet could be bad for your mental health
January is the month of new beginnings, new resolutions and often new diets. Maybe this January it’s the Paleo diet, the Alkaline diet or even a plant-based diet. It could be a promise to cut out sugar, carbs or dairy, or to swear off white bread for good. But there is a dark side to the diets we vow to stick to, that could be having an adverse effect on our mental health.