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We found 14 results items relating to 'mindfulness'

mindfulness course
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8 unexpected lessons from my 8 week mindfulness course

How can mindfulness help you? Some unexpected lessons taken from an 8 week mindfulness course - from a beginner's perspective.
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But Mindfulness
Didn't 'Work' For Me...

The problem with wanting mindfulness “to work,” goes against its very nature. It is not a pill we can take to cure depression, or make us feel less stressed.
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But mindfulness didn’t ‘work’ for me...

I decided to write this post after reading an article in a national newspaper by a journalist who describes how she tried to fit in 5 minutes of mindfulness a day using an app but it made her feel more stressed
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Jana
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Meet The Team: Jana Nightingale

  This month, we spoke to Luminate’s longest-standing facilitator, the incomparable Jana Nightingale. 💖 Jana has more than a decade of experience working in mental health education, is a certified coach, counsellor and mindfulness teacher, and has delivered sessions in the high hundereds for Luminate (!) alongside running her own wellbeing courses at jananightingale.com. The […]
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Mindful Walking Toolkit

  A walk is commonly used to break up the working day – be that a quick 10 minutes around the block, or a more leisurely lunchtime stroll (or roll, for those of us using wheelchairs or mobility scooters). Many of us may recognise the power of getting outside for a promenade – removing ourselves […]
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