Mindfulness Course
6-Week Programme

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Mindfulness Course
6-Week Programme

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Mindfulness: Beyond The Basics

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An Introduction to Mindfulness

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mindfulness course
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8 unexpected lessons from my 8 week mindfulness course

How can mindfulness help you? Some unexpected lessons taken from an 8 week mindfulness course - from a beginner's perspective.
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But Mindfulness
Didn't 'Work' For Me...

The problem with wanting mindfulness “to work,” goes against its very nature. It is not a pill we can take to cure depression, or make us feel less stressed.
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