Guided Meditations

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Guided Meditations

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Jana
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Meet The Team: Jana Nightingale

  This month, we spoke to Luminate’s longest-standing facilitator, the incomparable Jana Nightingale. 💖 Jana has more than a decade of experience working in mental health education, is a certified coach, counsellor and mindfulness teacher, and has delivered sessions in the high hundereds for Luminate (!) alongside running her own wellbeing courses at jananightingale.com. The […]
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Mindful Walking Toolkit

  A walk is commonly used to break up the working day – be that a quick 10 minutes around the block, or a more leisurely lunchtime stroll (or roll, for those of us using wheelchairs or mobility scooters). Many of us may recognise the power of getting outside for a promenade – removing ourselves […]
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build resilience
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Dealing with stress by building resilience

  Stress is a feature of most modern workplaces but, by giving our employees the tools to start actively building resilience, we can help them cope much better with its negative effects. Resilience can make all the difference between a happy, healthy workforce and one that is demoralised and unproductive. And so, it is important […]
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What to do for
Stress Awareness Month 2022

This April marks Stress Awareness Month. Often not taken seriously enough within the workplace, we offer some sustainable solutions to combat chronic stress.
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