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Trouble sleeping? Take this quiz

We all know that sleep is important. Getting enough quality sleep (and this looks different for everyone) bolsters our physical and mental health. It is the golden ticket to feeling good, working well, supporting our immune systems and cognitive capabilities. And yet so many of us struggle with it. So, we’ve designed this quick quiz […]Read more

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How to get the most out of your wellbeing webinar

Our webinars and seminars (60-minute keynote talks, delivered via either videoconference or in-person) are one of our most popular services here at Luminate! This is perhaps because we offer a wide range of sessions: from avoiding burnout and building resilience, to overcoming imposter syndrome and menopause in the workplace. Or perhaps because they pack […]Read more

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Toolkit: building your mental health policy

A mental health policy is statement of intent, outlining your organisation’s approach, commitment, action-plan, benefits, and regulations in the area of mental health. All that good stuff! It ensures that everyone in the business is on the same page: setting expectations for both employees and employers and ensuring that there is consistency across staff wellbeing in the […]Read more

preventative mental health strategies

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From surviving to thriving: preventative mental health strategies

When it comes to mental health, preventative measures are those we put in place to try and keep ourselves/our teams well. And so, in proactively striving to improve our wellbeing, we reduce the risk of exacerbating our mental health and becoming unwell. Essentially, we are preventing a problem before it becomes a problem. Preventative mental […]Read more

NHS case study

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NHS Property Services case study: company-wide wellbeing

NHS Property Services (NHS PS) are the facilities management arm of the UK National Health Services. Back in 2019, Luminate were commissioned to design and implement a company-wide wellbeing programme to serve their diverse employee base of office-workers, home-workers, and frontline staff. 3 years on and the Luminate x NHS Property Services partnership is […]Read more

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